上海市青少年短跑运动训练前的准备活动分析

Analysis on Pre-Training Warm-up of Shanghai Junior Sprinters

投稿时间：2008-05-07

DOI：

基金项目:

作者	单位
何少华	徐汇区体育局

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中文摘要:

通过对上海市青少年短跑运动员日常训练期间和赛前准备活动的观察，结合访问调查和成功案例,分析上海青少年运动员运动训练前准备活动的现状，提出青少年运动员训练前的准备必须依据项目的技术特点、个人能力、生理和心理的个别差异进行练习，为最终提高专项竞技能力奠定基础。

英文摘要:

The paper analyzes the status quo of the pre-training warm-up of Shanghai junior sprinters according to the observation of the daily training and pre-game warm-up as well as the investigation and some successful cases. It states that the warm-up of the junior sprinters before training should be based on technical characteristics of the sport, personal capability, individual physiological and psychological differences so as to lay a foundation for improving specific competitive ability.

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