中老年妇女非酒精性脂肪肝的运动疗法

Kinesitherapy for Nonalcoholic Fatty Liver Disease of the Middle-Aged and Old Women

投稿时间：2009-10-16

DOI：

英文关键词:NAFLD kinesitherapy running dancing

基金项目:

作者	单位
刘志元	苏州大学体育学院
傅振磊	绍兴文理学院体育系
张广军	肥城市泰西中学

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中文摘要:

探讨适宜运动方式对中老年妇女非酒精性脂肪肝患者疗效的影响。方法：对已被确诊为非酒精性脂肪肝的绝经后妇女患者36名先与同年龄段健康妇女进行比较血液等指标，对脂肪肝患者随机分为慢跑组和舞蹈组进行为期6个月的慢跑和舞蹈运动干预，使用心率控制运动强度，再对血液指标检测，评价运动处方的效果。结果：经6个月运动锻炼后两组实验前后相比较，慢跑组试验后体重、BMI、PLT、TCH、TG、GLURBC及HCG均明显下降（P<0.01），WBC、MCHC无明显变化（P>0.05），MCV、MCH明显升高（P<0.01），HCT升高（P<0.05）；舞蹈组试验后体重、BMI、PLT、TCH、TG、GLU、WBC、RBC及HCG均明显下降（P<0.01），HCT、MCH无明显变化（P>0.05），MCV下降（P<0.05），MCHC有所升高（P<0.05）。经6个月试验后，慢跑组HGB明显高于舞蹈组（P<0.01），慢跑组MCH高于舞蹈组（P<0.05），慢跑组TCH低于舞蹈组（P<0.01）。结论：有氧运动具有减肥、降糖、降脂和防治脂肪肝的良好作用，长期健身运动时慢跑的血红蛋白值明显高于舞蹈的血红蛋白值，长期慢跑降低血液总胆固醇效果要优于舞蹈健身。

英文摘要:

Objective: To study the effects of kinesitherapy for nonalcoholic fatty liver disease (NAFLD) of the middle-aged and old women. Methods: First, the blood indices of 36 post menopausal women with NAFLD were compared with those of the healthy women of the same ages. Then the NAFLD sufferers were grouped randomly into running group and dancing group for 6-month running and dancing. The exercise intensity was controlled by heart rate and the blood indices were tested so as to evaluate the effects of kinesitherapy. Result: After the experiment, weight, BMI, PLT, TCH, TG, GLURBC and HCG of the running group decreased significantly (P<0.01), while WBC and MCHC had no distinct changes (P<0.05). MCV and MCH increased evidently (P<0.01) and HCT also increased (P<0.05). As to the dancing group, weight, BMI, PLT, TCH, TG, GLU, WBC, RBC and HCG decreased significantly (P<0.01), while HCT and MCH had no distinct changes (P<0.05). MCV decreased (P<0.05) and MCHC increased (P<0.05). HGB of the running group was evidently higher than that of the dancing group (P<0.01). MCH of the running group was higher than that of the dancing group (P<0.05) and TCH of the running group was lower than that of the dancing group. Conclusion: Aerobic exercise has good effects of losing weight, decreasing blood glucose and reducing fat. In the case of long-term exercise, HGB of the runner is evidently higher than that of the dancer. And running is more effective in reducing TCH compared with dancing.

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