长时间不同模式低氧训练对男子赛艇运动员有氧代谢能力影响的比较

Comparison between the Effects of Different Modes of Long-Time Hypoxia Training on Male Rower's Aerobic Metabolic Capacity

投稿时间：2010-01-04

DOI：

中文关键词:赛艇不同模式低氧训练有氧代谢

英文关键词:rowing different modes hypoxia training aerobic metabolism

基金项目:上海市体育局科技攻关项目（08JT028）

作者	单位
王敬茹	河北体育科学研究所
高炳宏	上海体育科学研究所
周志勇	上海市水上运动中心
高欢	上海体育科学研究所

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中文摘要:

赛艇运动是典型的有氧耐力运动项目，有氧代谢可直接影响运动员专项能力的发挥及运动成绩的提高，运动过程中气体代谢的变化又能反映运动员能量代谢的状态， 8周 HiHiLo、 HiLo和LoLo训练后，通过对运动员VO2max、VO2max/kg等有氧代谢主要评价指标的综合分析可以看出，低氧训练组运动员有氧代谢能力均有所增长，由于训练模式的不同增长幅度各异，总体表现为HiHiLo组提高幅度大于HiLo组；LoLo组有氧代谢能力没有明显变化。从研究结果不难看出，不同模式低氧训练对运动员有氧运动能力的提高幅度不一，这与训练量、训练强度的安排与控制密切相关，且应考虑运动员的个体差异，因此在今后的训练中应按照运动员个体情况合理安排训练模式、训练量及训练强度，以期获得较好训练效果。

英文摘要:

Rowing is a typical aerobic endurance sport and aerobic metabolism may directly affect athlete's specific ability and performance improvement. Metabolic changes in exercise can reflect athlete's energy metabolism status. After 8-week HiHiLo, HiLo and LoLo training, the analysis of the major aerobic indices such as VO2max and VO2max/kg indicates that the aerobic capacity of the hypoxia training group improved. But due to the different training modes, the improvement rates were different. In general, the improvement of HiHiLo group is more than that of the HiLo group. No significant change of aerobic capacity was found in LoLo group. The result shows that different hypoxia training may improve athlete's aerobic capacity differently. This correlates with the arrangement and regulation of the training load and training intensity. The athlete's individual difference should be taken into account. In order to achieve better training results, it is necessary to select appropriate training mode, training load and training intensity according to individual difference of athletes.

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