自由式滑雪空中技巧队备战温哥华冬奥会的心理训练

Mental training for the freestyle skiing aerials team in preparing for the Vancouver Winter Olympic Games

DOI：

英文关键词:self confidence self control mental training biofeedback training freestyle skiing aerials

基金项目:国家体育总局科研项目（课题编号：09006，结题证书：2011008）

作者	单位
张力为	北京体育大学
王晋	Kennesaw State University
张凯	北京体育大学

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中文摘要:

从2008年12月至2010年2月，在帮助自由式滑雪空中技巧队备战、参赛2010冬奥会的过程中，以自信自控为首要切入点，以集体讲座、个人咨询、主题研讨、生物反馈训练、主题参观、心理宣传等为主要形式，以心理测验、自我监控为监测手段，创造性地开展了心理训练和心理咨询，在一定程度上帮助运动员解决了积极应对困难、大赛稳定发挥和提升认知水平（思想境界）三大难题。同时，在此基础上也开始思考建立以辩证思想和中国文化为基础的、以自信自控和自我发展为核心的、以培养和建立良好的行为习惯和思维习惯为目标的系统心理训练模式。文章全面总结了自由式滑雪空中技巧队备战、参赛2010冬奥会心理训练的研究路线、研究成果及心理训练体会。

英文摘要:

From December 2008 to February 2010, in the course of helping the freestyle aerials team preparing for the 2010 Winter Olympic Games and grasping the key point of self confidence and self control, the author used the monitoring means of mental test and self-monitoring to start creatively the mental training and psychological consultation in the ways of collective lecture, individual consultation, theme discussion, biofeedback training, theme visit and psychology propaganda. To some extent, this helped the athletes face the difficulties positively, perform excellently in major competitions and enhance cognitive level. Meanwhile, based on the dialectical thought and Chinese culture, a systematic mental training model with the core of self confidence, self control and self development and the target of training and forming good behavior and thinking was established. The article comprehensively sums up the research route, research results and mental training experience of the mental training for the freestyle aerials team preparing for the 2010 Winter Olympic Games.

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