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| 提倡运动加营养，创建健康生活方式 |
| Exercises and Nutrition Forming a Healthy Life Style |
| Received:October 16, 2006 |
| DOI： |
| 中文关键词:亚健康 疾病 运动 营养 膳食 营养品 |
| 英文关键词:sub-health illness exercise nutrition diet nutrient |
| 基金项目: |
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| 中文摘要: |
| 阐述了不同人群的亚健康问题及其危害，并就规律运动和合理营养在远离亚健康，防治疾病和抗衰老等方面的作用进行了深入的介绍。为使运动加营养真正成为健康生活方式，在运动的科学安排和营养的合理化方面进行了叙述和指导。 |
| 英文摘要: |
| The paper elaborates on the sub-health and its harm to people. It introduces the functions of regular exercise and rational nutrition in preventing people from sub-health, illness and consenescence. It narrates the scientific arrangement of exercise and rational nutrition intakes so as to help form a healthy life style. |
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