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| 运动性疲劳及促进其恢复的营养手段 |
| Sports fatigue and the nutrition approaches for recovery |
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| DOI： |
| 中文关键词:运动性疲劳 恢复 营养 |
| 英文关键词:sports fatigue recovery nutrition |
| 基金项目: |
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| 中文摘要: |
| 在了解运动性疲劳的产生机制和诊断方法的基础上，从恢复糖原储备、修复肌肉损伤、维持内环境稳定以及改善氧化应激几方面对促进运动性疲劳恢复的营养学手段进行了较全面的阐述，旨在为科学训练和疲劳恢复提供理论依据，以便帮助运动员更进一步提高运动成绩。 |
| 英文摘要: |
| Adopting the way of literature study and on the basis of having a clear understanding of the mechanism and diagnosis of sports fatigue, the article elaborates comprehensively on the nutrition approaches for the recovery of sports fatigue, i.e., stimulating glycogen resynthesis, repairing injured muscles, maintaining stability of inner environment and reducing oxidative stress. It aims to provide theoretical basis for scientific training and fatigue recovery so as to help athletes improve their performance. |
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